out there (under 60), just keep it in mind until you reach that magic 60 number!
MARINE CORPS EXERCISE REGIMEN FOR PEOPLE OVER 60
Begin by standing on a comfortable surface, where you have plenty
of room on each side.
With a 5-lb potato bag in each hand, extend your arms
straight out from your sides. Hold them there as long
as you can. Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for
just a bit longer.
After a couple of weeks, move up to 10-lb potato bags.
Then try 50-lb potato bags, and then eventually, try to
get to where you can lift a 100-lb potato bag in each
hand and hold your arms straight for more than a full
minute. (I'm at this level.)
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After you feel confident at that level, put a potato in each bag.
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